Go Back
The Best Vegan Tofu Sandwich
Print Recipe

The Best Tofu Sandwich!

This sandwich is great for busy meals when you don't have tons of time to spare but want something fresh and yummy!
Prep Time5 minutes
Cook Time5 minutes
Course: Main Course, Sandwich
Cuisine: American
Keyword: 10 Minutes, Lunch, Sandwich, Tofu
Servings: 1
Calories: 325kcal

Ingredients

  • ⅓ block Extra Firm Tofu
  • 1 tbsp Soy Sauce
  • 1 tsp Rice Vinegar
  • ½ tsp Paprika
  • ½ tsp Italian Seasoning
  • 2 slices bread
  • ¼ Avocado
  • 1 tbsp preferred hot sauce and/or spread (opt.)*
  • 1 handful lettuce or spinach (opt.)
  • 2 spoons Saurkraut (opt.)

Instructions

  • Start by slicing your tofu the long way into 2 or 3 slabs, about ½' thick. Place the tofu in a medium sized nonstick skilled over medium heat and add the soy sauce, rice vinegar, paprika, and Italian seasoning evenly over the tofu. Cook the tofu for 2-4 minutes on each side or until both sides are starting to get crisp.
  • Meanwhile, you can toast your bread if you prefer it toasted, and then mash on the avocado on one of the slices of bread. Layer on the lettuce or spinach(opt.), tofu, and saurkraut, and on the other slice of bread add the hot sauce and/or favorite spread

Notes

*  I love using Cholula or Frank's Hot Sauce for this, and it also tastes amazing with tahini or hummus